raw veganism is a diet that incorporates the concept of veganism and raw food. It excludes all foods and products of animal origin, as well as cooked food at temperatures above 48Ã, Â ° C (118Ã, Â ° F). Raw vegan diets include raw vegetables and fruits, peanut and bean paste, grains and nuts, seeds, vegetable oil, sea vegetables, spices, mushrooms, and fresh juices. There are many different versions of diets, including fruitarianism, jusarianism, and sproutarianism.
Video Raw veganism
Motivation
In addition to the ethics of eating meat, milk, eggs and honey, raw vegans can be motivated by health, spiritual, financial or environmental reasons, or a combination of these.
In terms of health, some raw vegans hold the belief that food cooking destroys the complex micronutrient balance. They may also believe that, in cooking, harmful chemicals are generated by heat interactions with fats, proteins, and carbohydrates such as advanced glycation end products (AGEs) and others.
Forest gardening is a radical, raw vegan lifestyle with a number of motives. For example, this can be seen as a way to create the Garden of Eden. Developed by crude vegan Robert Hart, forest gardening is a food production system based on forest ecosystems, combining fruit and bean trees, shrubs, herbs, vines and perennial vegetables. The three main products of forest gardens are fruits, nuts and green leafy vegetables. The forest gardens are probably the oldest and most resilient agroecosystem in the world.
The low-fat, low-fat vegan lifestyle has been tried by some athletes.
Maps Raw veganism
Nutritional considerations
Raw vegetables should ensure that vitamin B 12 intake is sufficient, as it does not occur in raw plant foods. To get vitamin B12, vegans need foods fortified with B 12 or use dietary supplements.
Research
Medical studies on the raw food diet have shown some positive and negative health outcomes.
See also
References
Source of the article : Wikipedia
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